* Weekly personal training sessions (in person or online)
* Email and phone support outside of sessions.

(Calculated as an average monthly price assuming 4 weeks with no sessions per year for holidays, Christmas, etc.)

* Weekly personal training sessions (in person or online)
* Email and phone support outside of sessions
PLUS
* Access to on-demand and recorded workouts, plus my mobility and release library

(Calculated as an average monthly price assuming 4 weeks with no sessions per year for holidays, Christmas, etc.)

* Weekly personal training sessions (in person or online).
* Access to on-demand and recorded workouts, plus my mobility and release library.
* Email and phone support outside of sessions
PLUS
* Nutrition coaching, which includes personalised goal setting, 1 x 30 min progress call each week & templates / tools / tips to keep you on track

(Calculated as an average monthly price assuming 4 weeks with no sessions per year for holidays, Christmas, etc.)

Unlimited online class access (both to live and pre-recorded sessions).

Plus, access to the mobility and release library, members blog and members WhatsApp group.

Unlimited class access (both in person & online, to live and pre-recorded sessions).

Plus, access to the mobility and release library, members blog and members WhatsApp group.

Pregnancy / postnatal / sports massage

Pregnancy / postnatal / sports massage

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

Pregnancy / postnatal / sports massage

Single class trial

6 class pass