Female Fitness Matters
- Live & On Demand classes
- Personal Training
- Nutrition coaching
Welcome to Female Fitness Matters
...the home of female centric fitness programmes and nutrition & lifestyle coaching.
I’m here to help you feel strong, supported and motivated to create a lifestyle that you thrive in. That means:
- working out with confidence (particularly during pregnancy and postnatal recovery when things can feel more uncertain and complicated)
- being able to move freely, without pain, leaking or concerns over abdominal strength
- connecting with other like-minded women to share the highs and lows of your journey with
- plus, ensuring that your nutrition and mindset help rather than hinder you.
We can do this on a 1-2-1 basis (in person or online) or as part of a group - you decide what suits your goals and budget best. And when you join me,
you also join an amazing community of like minded women who raise each other up and have fun whilst we workout.
My members area gives you access to on demand workouts, a chat forum, challenges, blog posts, recipes and much more, plus it has all of the latest
tools to keep you motivated and connected - both from a personal and technological perspective, with fitness trackers linking perfectly to the website.
So whatever your level of fitness, your life stage or the demands of your life, I have something to suit you, so please do get in touch.
Pregnancy
A mixture of cardio, strength & conditioning work, combined with stretches and releases to keep you active throughout pregnancy. Suitable from 12 to 40 weeks pregnant and for all abilities.
Revive & Thrive
Core & pelvic floor friendly workout consisting of circuits and HIIT training.
Full body bootcamp
A more intense circuit & HIIT workout for those with a base level of fitness and strength in their core and pelvic floor.
More InfoMonthly Membership
My monthly membership gives you access to:
- on demand workouts
- a release & mobility library to ease any aches and pains
- daily posts about fitness, wellness and nutrition
- group challenges
- and our all important community of strong women.
More Info
“Slightly stiff from yesterday’s Revive & Thrive. I did my first couch to 5k run today! Kerry, your sessions have prepped my body and made such a positive difference in the healing of my diastasis and prolapse - thank you. I’m a happy, sweating client”
Hannah
“Kerry’s tailored plan for my c-section recovery saw me have the confidence and energy to join her fun, friendly and convenient postnatal fitness classes in just a few weeks. I also joined several nutrition jumpstarts and have more recently gone back to 1-2-1 sessions as I’m pregnant again. Kerry has been so helpful in finding quick wins to lead a more healthy lifestyle and to keep fit and strong through pregnancy and postnatally and has a great way of doing it without acting like a drill sergeant, but still holding me to account. She keeps in contact between sessions and is happy to provide additional guidance, videos or links as “homework” too - but again, not pushy about it so you can go at your own pace. I cannot recommend Kerry enough as a supportive, knowledgeable and friendly advocate for your total wellbeing as a mum.”
Liesal
“Kerry offers a superb fitness solution for pre and postnatal women. She is very knowledgeable on what exercise are suitable at all stages of pregnancy and recovery after birth. And as a mom herself she understands the stresses and challenges of being a mom, offering plenty of advice along the way. The classes are a great way of meeting other moms with a similar goal of wanting to get fit and healthy and get back to feeling good about ourselves. Kerry’s classes have been so valuable throughout my journey through motherhood. I would recommended them to anyone no matter your fitness background, you won’t look back and they will change your life for the better.”
Catriona
“Kerry’s nutrution jumpstart is the single most effective thing I’ve tried in my life in terms of making sustainable and healthy change to my diet! A great format - easy to keep up with the daily videos, informative, a supportive atmosphere and I felt totally in control of the changes I was making. I’d definitely recommend it!”
Karen
““Kerry has been an incredible personal trainer and just what I needed to get stronger physically and psychologically. She provides workouts tailored to your specific needs and helps to improve your confidence as well as fitness. I would definitely recommend her!”
Donna
“I just wanted to say thank you for creating this community. Not an easy task at this moment in time. But both last time and this, you’ve provided me with a place to reach out to mums and not feel alone, and some of the mums from first time round are now seriously important friends! (I’m bubbling up with one family for support that I met in your class!). What you do is so much bigger than fitness and invaluable right now. Thank you (apologies for being hormonal and gushy).”
Sian
Every woman deserves to feel good about her body and to move freely, without pain, leaking or concerns over abdominal strength.
Over the years I've supported thousands of women to do exactly this, with the vast majority tapping into my deep expertise in pregnancy and postnatal recovery.
Whatever your circumstances, I'm ready and waiting to do the same for you too, so please get in touch to discuss your needs.
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